Note to self

Below are 6 steps to help one to move from Self-Loathing to Self-Loving.
  1. Be Patient. You/I/we probably spent at least 20 years or more in the pattern of self-loathing. …
  2. Get Support. A good support system is essential. …
  3. Face the pain. …
  4. Forgive yourself. …
  5. Know that growth is a spiral. …
  6. Do what you love.
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